Umsebenzi owaziwa kakhulu we-melatonin ukuthuthukisa ikhwalithi yokulala (umthamo we-0.1 ~ 0.3mg), unciphise isikhathi sokuvuka nesikhathi sokulala ngaphambi kokulala, uthuthukise izinga lokulala, unciphise kakhulu inani lokuvuka ngesikhathi sokulala, ufinyeze isigaba sokulala esincane, ukwandisa isikhathi eside. isigaba sokulala okujulile, kanye nokwehla ...
Funda kabanzi